How Much Fiber Should I Be Eating to Feel Regular?

adminFebruary 21, 2023

You’ve surely heard all about fiber and its many virtues. For starters, we know that eating lots of fiber-filled foods is associated with a regular pooping schedule, but it’s also associated with improved heart health, feeling full and satisfied after meals, and keeping your blood sugar stable. But how much should you actually be eating—especially […]

adminJanuary 23, 2023

Shopping for wine lovers during the holidays can be daunting (there’s only so many wine glasses and wine openers one can own), but thankfully, this is where wine subscription boxes come in. A wine subscription is one of the best holiday gifts out there for wine enthusiasts. Whether they dream of becoming a wine connoisseur, […]

adminJanuary 10, 2023

The fact that stirring a new jar of natural nut butter can be more frustrating than building Ikea furniture by yourself hasn’t stopped me from eating it, mostly because I might die without it. Okay, that’s a slight exaggeration, but I eat a lot of plants, meaning nuts and seeds are one of my main […]

adminDecember 30, 2022

Unless you have diabetes or peruse nutrition literature for fun, you probably wouldn’t be able to explain exactly what the sciencey-sounding term glycemic index means. But chances are, you’ve heard the phrase and maybe even seen it on food labels, and wondered if it was something worth paying attention to. “Traditionally, the glycemic index has […]

adminDecember 26, 2022

Like anyone else, we love good food. Over the years, SELF has covered the subject of nourishment and nutrition in depth, writing about everything from how to make delicious meals in a variety of circumstances to how the nature of what “healthy” eating means—and who it’s for—has undergone a fundamental (and necessary) shift. Aside from […]

adminDecember 19, 2022

Even though Thanksgiving has come and gone, ground turkey recipes make it possible to enjoy that big, juicy bird flavor all year long. Leaner than ground beef and more flavorful than ground chicken—and just as inexpensive as either—it’s a great option when you’re in the mood to switch up your usual protein source, but don’t […]

adminOctober 17, 2022

Nestlé just announced a nationwide recall on a variety of DiGiorno frozen pepperoni pizzas due to labeling issues. The pizza recall affects nearly 28,000 pounds of products that may be mislabeled—and contain an undeclared allergen. The frozen pizza recall specifically includes 26-ounce cartons that supposedly contain DiGiorno Pepperoni Crispy Pan Crust pizzas, the U.S. Department […]

adminOctober 1, 2022

Whether or not you dabble in the kitchen, it can be tough to figure out the best cooking gifts to get the home chef in your life. Sure, you could gift them a set of measuring cups, but they may already have some. And, yes, many pieces of cookware seems convenient or useful, but there’s […]

adminSeptember 5, 2022

The best Instant Pot Cyber Monday deals are here, which means if you’ve upped the ante on your home cooking game there’s never been a better time to invest in a new gadget, thanks to the best Instant Pot deals you’ll find for months. As part of Cyber Monday 2022 deals, buyers can save over […]

adminSeptember 3, 2022

Sweets used to cause me a lot of distress. That’s because while I loved them, I would often eat my favorites to the point of getting sick. Being around these foods was really stressful, and I maintained a long list of “trigger foods” that I made sure never to keep in the house. My overarching […]

Category: Summer Food

How Much Fiber Should I Be Eating to Feel Regular?

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