The Truth About Taking Melatonin While Breastfeeding

adminFebruary 28, 2023

Melatonin is a godsend for anyone who has trouble sleeping. The hormone, which is naturally found in the body but can also be taken as a supplement, helps control your sleeping cycles and sounds like something that would be ideal for new parents who aren’t finding much sleep with a baby around. However, we wondered […]

adminFebruary 19, 2023

If there’s one person I’d want to experience meditation with — and help brighten my mood — it’s Tiffany Haddish. “Meditation is so good because it helps you get organized, get your thoughts together,” she shared. The comedian and actress added that in the mornings, she soaks in a bathtub (with crystals, no less) in […]

adminJanuary 31, 2023

Throughout my adulthood, I have spent hundreds of dollars on my physical health, but probably all of $75 on mental wellness — my weighted blanket accounting for the majority of that budget. I came to this realization after a friend introduced me to MNDFL, a New York City-based meditation studio where a $75 monthly fee […]

adminJanuary 19, 2023

I’m normally a pretty easy sleeper, to the point of being boring about it. I fall asleep within a few minutes, I usually sleep through the night, and I typically wake up on time to my alarm. Lather, rinse, repeat. It wasn’t until this past year that I realized how much my sleep schedule could […]

adminJanuary 16, 2023

Relax, breathe, and stretch your muscles with this calming session led by yoga teacher Phyllicia Bonanno. Inspired by Yogi® Honey Lavender Stress Relief Tea, this soothing practice will help your body and mind unwind through gentle restorative poses followed by a meditation.

adminJanuary 12, 2023

If you’re trying to lose weight, overhauling your sleep routine may help your efforts. We asked neurologist and sleep expert Sujay Kansagra, MD, an associate professor at Duke University Medical Center to explain the sleep-weight connection. How Sleep Affects Food Intake and Food Choices Those who sleep less generally eat more. In fact, a new […]

adminJanuary 6, 2023

More and more people are facing unemployment and financial stress due to the coronavirus pandemic, and it’s greatly affecting our mental health. Although meditation can’t pay the bills, it can be an effective tool to cope with the anxiety and stress of being jobless because of this global crisis. That’s why if you’re unemployed or […]

adminJanuary 1, 2023

Like many young adults, my sleep schedule is a bit of a roller coaster. Between an inconsistent work schedule and naturally being a night owl, my bedtime can range anywhere from midnight to 3 a.m. on a good day. And sometimes I still have trouble falling asleep. There’s nothing more frustrating than knowing you have […]

adminDecember 12, 2022

For as long as I can remember, I have experienced anxiety on a daily basis. Stressors can range from minor things, like a plan falling through, to major events, like traveling. Well-meaning friends and family members have often suggested that I give meditation a try, but I’ve never known where to begin amid the seemingly […]

adminNovember 25, 2022

POPSUGAR’s How Does She Sleep at Night takes a peek under the covers of admirable women’s wind-down routines to reveal their nightstand staples, sleep schedules, and dream lives. “Me and sleep were besties,” 54 Thrones founder Christina Funke Tegbe said. “Now we’re kind of like long-distance friends.” Given the meteoric success of Tegbe’s African-inspired beauty […]

Category: Meditate Sleep