3 things you can do to help banish your dry eyes for good

adminMarch 1, 2023

You know that feeling where you blink and it seems like you have thousands of rocks underneath your eyelids? Or where your contacts just flop out of your eyes because there’s no liquid left to keep them in place? Yep, dry eyes are no joke. Sam Berne, OD, a holistic optometrist, says if you’re feeling […]

adminFebruary 27, 2023

Welcome to Next Gen of Wellness, our spotlight of the nine up-and-coming icons you need to know about *right now*. Here, healthy-living guru Lee Tilghman (AKA Lee From America) shares her mindfulness tips, nutrition advice, and routine-simplifying hacks. Everyone’s all about masking at the moment—but leave it to Lee Tilghman, founder of the Lee From America […]

adminJanuary 27, 2023

The phrase “if you can believe it, you can achieve it” has been making the rounds on posters and bumper stickers for a while—and according to new research, the sentiment is especially true when it comes to ensuring your future of positive mental health. In a study recently published in the Journal of Health and Social […]

adminJanuary 14, 2023

So, your Instagram feed has been overrun by “Dry January” posts? Same, same. With everyone zeroing in on the practice, the staff of Well+Good couldn’t help but wonder whether going “moist”—not dry—throughout the first month of the year might be a catalyst for healthier booze-related decisions all year long. “Moist January” might serve a legit […]

adminJanuary 3, 2023

Even though talk of visits to your acupuncturist or meditation studio may now be as commonly overhead at brunch as daring tales of the previous night’s exploits, finding the services you’re looking for near you still can take some digging. Not everything you need is on ZocDoc—at least not yet. So, we did all the hard […]

adminDecember 27, 2022

As a kid, my mom always bundled me up A Christmas Story–style when temperatures even threatened to drop below freezing. She dressed me in 100 layers of thermals, snow pants, and scarves with a warning: Anything less, and I’d be at risk for frostbite. And just like with so many other things in life, Mom was right. Sigh. While […]

adminDecember 23, 2022

Unfortunately there’s not a handy list of set-in-stone steps that you can take to alleviate symptoms of fibromyalgia—AKA chronic pain. Many details about the “invisible disorder” remain a mystery: There are no visible signs of the condition and no medical test that can confirm it, making it very difficult to diagnose, let alone manage the painful symptoms. […]

adminDecember 17, 2022

As editor-in-chief and co-founder of Miss Grass, an elevated lifestyle shop and publication for women and cannabis, Anna Duckworth lives and breathes the plant (pun definitely intended). And now, she’s sharing her knowledge with Well+Good—starting with one of the questions we get asked all. the. time: How much CBD is the *right* amount? You’d be […]

adminDecember 17, 2022

Everybody knows that probiotics are a non-negotiable part of any healthy gal’s routine, right? If you’re nodding in agreement, prepare to have your mind blown: A new series of studies published in the journal Cell has prompted people to give this piece of conventional wellness wisdom a second look. According to news reports, the research found that probiotics may […]

adminDecember 16, 2022

My 2010 web history is the only thing more personal than my list of visible-to-sender-and-recipient-only Venmo charges. The Google search bar was first to know when I was I was planning to have sex with another woman for the first time. Sure, I learned some important information, but I had a lot of questions—specifically about how to […]

Category: Holistic Medicine